Take Control of Your Fertility
Prevent Pregnancy Naturally using FAM...a science-based method that actually works! No pill, patch, or IUD required!
Fertility Awareness Method | 99.6% effective when used correctly
Finally feel in control of your body and your choices.

End the guesswork and confusion and get crystal clear on how to prevent pregnancy naturally - 99.6% effective!
I help smart, health-conscious women prevent pregnancy without suppressing their hormones - so they can live in sync with their cycles, not fight them.
Prevent pregnancy without birth control? YES, please!🙋🏻♀️
I'll teach you how I've prevented pregnancy without hormones, implants, or pills for almost a decade.
🌸Fertility Awareness Method is based on your hormonal biomarkers and has been proven to be *99.6% effective at preventing pregnancy when used correctly. I'll teach you how!
🌸This method works if you have short cycles, long cycles, irregular cycles, endometriosis,PCOS, painful cycles, if you're postpartum, and even if you're just entering perimenopause.
🌸You're probably wondering what will happen when you come off birth control.
🌸You might have questions like, "Will my symptoms return? How can I support my body during this transition?" We address this, too!
This is the high school health class we all should have been given.
🌸100% Natural Birth Control - no synthetic hormones
🌸No Side Effects
🌸You'll learn to monitor and chart your hormonal biomarkers.
🌸You'll know when you're fertile and when you aren't by getting to know and understand your own body.
🍼And if you ever want to conceive, just flip the method. It works both ways.
✨Your menstrual cycle is your 5th vital sign. Learn about your hormonal and general health through the lens of your cycle.
I'm guessing you might want to know:
Is FAM really effective?
Check out the chart below showing the most common methods of birth control and how effective they are.
Method |
Perfect Use Failure Rate |
Typical Use Failure Rate |
FAM Sympto-Thermal Fertility Awareness Method |
0.4% |
1.8% |
The Pill Combined or Progestin-Only |
0.3% |
7% |
Condom Male |
2% |
13% |
Your body is always trying to communicate with you. You just need the tools to understand it.
🌺*"According to...recent data, the failure rate is...0.4% for perfect use of symptothermal method."
