Avó Rouge

Empowering women through body literacy and fertility awareness.

Everything you should have been taught about your body...but probably weren't!

Ease period pain, reduce stress, understand your hormones and what's actually going on in your body.

Understand the foundations of hormone health, learn to harness the sacred power of your cycle, and connect with other women on the same journey.

Feminine Wisdom Movement

Get 2 days of free access to the Feminine Wisdom Movement virtual summit. 

Interested? Learn More Here!

Body Literacy is a Human Rights Issue!

Seriously, why aren't we taught how our bodies work?!!!

Claim your right to body literacy by becoming educated and informed.

Hormonal Birth Control

Love it, hate it, everyone has an opinion about it.

I'm not one more person telling you what you should do with your body. No one wants that, least of all me.

You have a right to all of the facts, so you can make an informed choice about what is right for you.

You can confidently become your own health advocate.

Want to Learn More?

Get access to two days of FREE content from 25 leading voices in the field of women's general, reproductive, menstrual, and emotional health.

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I decided to incorporate meditation into my lifestyle change; Kristy has been one of my greatest resources during this time! Cris B.

Cris B.

Lauren S.

Kristy has a warm-hearted, down-to-earth approach, facilitating comfort and safety. I’m very honored to have worked with her. She’s a great example of a coach!

Kristy has a warm-hearted, down-to-earth approach, facilitating comfort and safety. I’m very honored to have worked with her. She’s a great example of a coach!

Lauren S

We take care of not just ourselves...

...but everyone else as well. And we usually put ourselves last on our list of priorities. Whether it’s stress-induced back pain, agonizing menstrual cycles, not having healthy boundaries, a feeling of being on a treadmill, or simply feeling disconnected, it’s hard to find a place to go for support, comfort, and help in finding balance and good health.

At Avó Rouge we believe body literacy is a human rights issue. It is our right to understand how our body works and to be given the information to make informed decisions about our health.

We offer online courses that teach women how and why to chart their menstrual/ovulation cycles and not only keep women informed of healthy ways to deal with the everyday stress we chronically face, we also educate women about the dangers of feminine care products, hormonal health, birth control methods, endocrine disruptors, and the ancient wisdom of the feminine archetypes and cyclical living.

Learn to...

...think of yourself as someone you are responsible for taking care of without feeling guilty about it and without always putting yourself last. We invite you to nourish yourself with yoga, meditation, nutrition, authentic connections, and to learn to live in alignment with your cycle. Become part of a deeply connected community.

Our online sisterhood circles and group meetings are where we go to speak our truth and bear witness to one another, to share, collaborate, and receive support as we make our way through this journey we call life. Our community offers the understanding and connection we all need more of and allows competition to become compassion and cooperation.

Let every day become a beautiful flowing ritual that invites more balance, peace, and compassion for yourself and others into your daily life. 

What's In a Name?
The name Avó Rouge is all about my heritage, long lost traditions, and menstruation.
Click the button below to find out more about me and my credentials.
Learn more about Kristy here!
Claim Your Right to Body Literacy!
You’ll find conversations, tools, and intimate truths curated to quickly help you claim body literacy and autonomy.

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