Confidently Prevent Pregnancy Naturally!
Happy Hormones, Easier Periods, and Radical Body Literacy in as little as 12 weeks! No pill, patch, or IUD required!
End the guesswork and confusion and get crystal clear on how to prevent pregnancy naturally - up to 99.6% effective!
If you don't want to use medical birth control but you also don't want to get pregnant...you have other options!
I'M READY!!! (Click Here to Join)You should not be struggling with birth control's side effects simply because...
Information about how your body actually works has been held back from you!
The elephant in the room...
You've been taught things that simply aren't true:
✘You can get pregnant any day of the month - FALSE
✘Birth control is your only option if you don't want to get pregnant - FALSE
✘Birth control regulates your menstrual cycle - FALSE (The truth is birth control completely stops ovulation and menstruation. The bleed you have on birth control is not a true period.)
✘Cramps that interfere with your life and feel like you're in early labor are a normal part of being female - FALSE
✘Horrible mood swings and other unwanted symptoms are also just part of being female - FALSE
The truth is you can prevent pregnancy with a natural method that's just as effective as the pill.
You should have a period that you barely even notice other than the bleeding. You should actually have very few symptoms.
Why are you putting up with it?
Are you ready to...
✅Avoid pregnancy without hormonal birth control so you can ditch the side effects and finally trust your body?
✅Prevent pregnancy without meds, devices, or guesswork, so you can reclaim control of your body?
✅Use a science-based method, not synthetic hormones, to prevent pregnancy, so you can protect your health and live on your own terms?
✅Say no to birth control and yes to a method that actually respects your body, brain, and intuition?
✅ Really thrive as a female by living according to your natural 4-phase rhythm, your natural cycle?
✅ Have easier, more peaceful periods and alleviate some of your symptoms like hormonal acne, low libido, gut issues, nutrient depletion, mood swings, and really painful cramping?
✅Stop fearing your fertile window without popping a single pill, so you can own your cycle and never look back?
Fertility Awareness Collective
Confidently Avoid Pregnancy Naturally!
Happy Hormones, Easier Periods, and Radical Body Literacy in as little as 12 weeks!
This is where I open up the vault and teach you everything you need to know.
✓ I'll show you how I've prevented pregnancy for almost a decade without synthetic hormones, implants, or guesswork...no pill, patch, or IUD required!
✓ End the guesswork and confusion and get crystal clear on how to prevent pregnancy naturally with 99.6% effectiveness.
✓ If you don't want to use medical birth control but you also don't want to get pregnant...I got you!
✓ Wondering what to expect when coming off of birth control? Will my symptoms return? Learn how to support your body when ditching birth control.
✓ Learn from a trained and certified fertility awareness educator. No more searching around online hoping to find information you can trust - you don't have to do this alone.
✓ This method works if you have short cycles, long cycles, irregular cycles, endometriosis, PCOS, painful cycles, if you're postpartum, and even if you're just entering perimenopause.
✓ We do not rely on a calendar because, let's face it, very few of us have textbook perfect cycles that work like clockwork based on the calendar. If only it were that simple...🤔
✓ We do not rely on apps and their predictive algorithms based on your past cycles because your cycle can be highly sensitive and can change every single month.
✓ This method works because it uses your hormonal biomarkers (cervical fluid, BBT, LH, etc.,) to understand and chart what is going on in your body in real-time.
✓ Seriously, it actually works! I've used it successfully for almost a decade. I can show you how!
🍼Turn the exact same method on its head and use it to achieve pregnancy...when (and if) YOU decide you're ready.
✨Your menstrual cycle is your 5th vital sign. Learn about your hormonal health through the lens of your cycle.
The Curriculum↓
Cyclical Living Blueprint
🌿Part 1: Master FAM in Four Steps
→ Your Clear Path to Natural Pregnancy Prevention
→ Chart your cycle using your real-time biomarkers:
✔ BBT (basal body temps)
✔ Cervical fluid
✔ LH (luteinizing hormone)
→ Learn to interpret your chart yourself without relying on apps or guesswork to tell you when you're fertile
→ A science-based, proven method with up to 99.6% effectiveness when used correctly
→ Taught by a certified fertility awareness educator with real-life experience, not just theory
→ 100% hormone-free and side-effect-free
→ Know exactly which days are fertile and which are not with confidence
→ Finally understand how your body actually works (you might be shocked by what you were never taught)
→ And if you ever want to conceive, just flip the method. It works both ways
→ This method puts YOU in control of your fertility
Cyclical Living Blueprint
🌿Part 2: Enjoy Easier Periods with this Five-Part Peaceful Period Protocol
→ Begin healing your cycle with one simple, powerful step at a time
→ Support your hormones naturally with food, movement, and lifestyle shifts
→ Thinking about coming off hormonal birth control? Learn what to expect and how to support your body through the transition
→ Begin to alleviate:
✔ Painful periods
✔ PMS
✔ Mood swings
✔ Fatigue
✔ Headaches
✔ Skin issues (like acne or hormonal breakouts)
→ Reduce stress with:
🧘♀️ 2 Guided Meditations
💛 1 Yin Yoga Class, a moving meditation designed to calm your nervous system (because stress affects everything)
→ Learn the top 5 areas that affect your menstrual health and how to support each one with my step-by-step Peaceful Period Protocol
Cyclical Living Blueprint
🌿Part 3: Reconnect with Your Body’s Natural Four-Phase Rhythm
→ Align your daily life with the four distinct phases of your cycle:
🩸 Menstrual
🌱 Follicular
🌸 Ovulatory
🍂 Luteal
→ Learn how your body mirrors nature’s cycles and why that matters
→ Understand your physical, emotional, and nutritional needs during each phase
→ Discover which types of activities, movement, and rest come most naturally in each phase
→ Begin living cyclically in a gentle, sustainable way that supports your hormones
→ Create lifestyle routines that nurture your cyclical nature instead of fighting against it
→ This is about living in flow, not pushing through burnout, imbalance, or hormonal chaos
The Support↓
Monthly fertility awareness workshops available on your schedule
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Pre-recorded sessions reviewing real member-submitted charts
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Learn to recognize patterns, troubleshoot tricky spots, and build charting confidence
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Submit your chart for a chance to be featured (anonymously)
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Featured charts are hand-selected by Kristy to highlight different learning opportunities
Submit your burning questions to Kristy anytime.
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Submit your burning questions to Kristy anytime.
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Each episode answers one question...short, sweet, and to the point
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Cherry-pick the ones that apply to you and skip the rest
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Batch-released episodes, delivered weekly
Connect with others on the same journey for support and encouragement.
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Members-Only Support Group
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You can even upload your chart to the group if you want to ask the group and Kristy a quick question.
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Why guess when you can just ask? You don't have to do this alone!
