Kristy Routt, certified Fertility Health Coach and Menstrual Cycle Educator, has been studying health, nutrition, the female body, the reproductive system, yoga, and meditation since 2017. 

She is dedicated to empowering and inspiring women to become active participants in their own healthcare by learning about their bodies and reproductive systems. She uses a blend of science-based methods and protocols along with traditional wisdom to help people reach their fertility goals.

Kristy is now focused on creating a community of women who want to support one another while learning how their bodies actually work, the Fertility Awareness Collective.

Some of her projects include:

• Beyond Menstrual Misery: Hello Period Problem Relief, a book
• Feminine Wisdom Movement, virtual summit
• Fertility Awareness Collective, group program
• Vibrant Fertility Method, group program
• My Body My Fertility, group program
• My Body My Cycle for Teens, course
• Cyclical Living Blueprint, course

I've spent years studying health, nutrition, the female body and reproductive system, yoga, and meditation. I’ve turned everything I've learned into Avó Rouge, a platform dedicated to empowering and inspiring women to become active participants in their own healthcare by learning about their bodies and reproductive systems.

I've created self-study courses, group programs, and 1:1 private intensives that teach cycle tracking, cyclical living, and ancient wisdom about the feminine archetypes and how to apply the concepts to our modern lives. 

This platform is not for everyone. If you, too, believe that understanding how your body works is your right, that body literacy is a human rights issue and you want to learn all you can, then you're in the right place, and I'm thrilled that you're here! WELCOME SISTER!

What's in a Name?

Long ago, feminine wisdom was passed down from the wise female elders of our tribes, especially during the time of women's monthly menstrual cycles.

Women gathered in the red tent to bleed together, to sing and tell stories, and to hold space in support of one another.

The men of the tribe took over all the women's responsibilities while the women were in the red tent in honor of this sacred time and in support of the women.

One of my grandmothers is Portuguese and the other was French. 

Avó means grandmother in Portuguese and rouge means red in French.

The name Avó Rouge, my business name, pays homage to my heritage, to both of my grandmothers, to the long lost traditions of our female ancestors, and to the sacred feminine cycles...including our menstrual cycle.